Why do we stay in toxic narcissistic relationships?
Why do you stay in a toxic relationship? How many times have you been asked this question? Countless times? “Why do you stay with him?”…
Mental Health
How To Change Your Negative Thoughts
Those pesky negative thoughts Self-condemnation Have you ever felt like your negative thoughts control your life? Do you ever feel like your dysfunctional past is…
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Stuck in fear when making decisions?
Fear is crippling when making decisions If you are anything like me, being stuck in fear when making decisions will sometimes paralyze you from actually…
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Labeling? Is it helpful?
Something is “off” and you know it… More than that YOU FEEL IT…Let me show you how labeling can be helpful. You notice certain things…
