Pink Himalayan Salt
The ABC Benefits of Using Pink Salt Adrenal support Balances ph Clearer skin Digestive aid Essential minerals Filters liver and kidneys Gives energy Hydration Increased…
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4 Ways to Handle Invalidation
Validation 101 Hello Triggers Have you ever been triggered by someone’s lack of understanding? Do you feel like people don’t respect your truth or your…
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Why do we stay in toxic narcissistic relationships?
Why do you stay in a toxic relationship? How many times have you been asked this question? Countless times? “Why do you stay with him?”…
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Trauma Wounds can Trigger Bad Days
Listen sister, it happens! It happens a lot when you’re dealing with the effects of trauma and abuse! Bad days are inevitable but that doesn’t…
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Is Ignorance Bliss or Pain? | 4 ways to walk through the pain of abuse
Is ignorance bliss or pain? Learn why ignorance only brings pain until you love yourself enough to see truth about toxic behaviors.
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How To Change Your Negative Thoughts
Those pesky negative thoughts Self-condemnation Have you ever felt like your negative thoughts control your life? Do you ever feel like your dysfunctional past is…
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How to Let Go of What Doesn’t Serve You
Meditate – to let go It always fascinates me when certain phrases or words stick with me during times of meditation. This morning’s phrase is…
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Stuck in fear when making decisions?
Fear is crippling when making decisions If you are anything like me, being stuck in fear when making decisions will sometimes paralyze you from actually…
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Why Autoimmune is a Good Thing
“You have an autoimmune disease called Celiac disease.” These are the strange words I heard from my doctor and I had no idea what in…
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Understanding Terms and Behaviors of Toxic Relationships
Overwhelmed? Are you Feeling the Overwhelm from all the Different Psychological Terms for Abusive and Toxic Behaviors? Terms, terms, and more terms… So many words!…
