4 Ways to Handle Invalidation
Validation 101 Hello Triggers Have you ever been triggered by someone’s lack of understanding? Do you feel like people don’t respect your truth or your…
Emotional Health
Trauma Wounds can Trigger Bad Days
Listen sister, it happens! It happens a lot when you’re dealing with the effects of trauma and abuse! Bad days are inevitable but that doesn’t…
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Is Ignorance Bliss or Pain? | 4 ways to walk through the pain of abuse
Is ignorance bliss or pain? Learn why ignorance only brings pain until you love yourself enough to see truth about toxic behaviors.
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How to Let Go of What Doesn’t Serve You
Meditate – to let go It always fascinates me when certain phrases or words stick with me during times of meditation. This morning’s phrase is…
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Understanding Terms and Behaviors of Toxic Relationships
Overwhelmed? Are you Feeling the Overwhelm from all the Different Psychological Terms for Abusive and Toxic Behaviors? Terms, terms, and more terms… So many words!…
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How to Accept Your Feelings
Accepting Your Feelings Is Vital to Your Healing Whatever you may be going through, acceptance is key. If you’re going through a divorce and your…
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Admitting Abuse is the First Step
Accepting that your relationship is abusive – First Step I think for me, the hardest part of my recovery was actually admitting that I was…
